stop shoes from rubbing back of foot,10 Ways to Stop Shoes Rubbing the Back of Your ,stop shoes from rubbing back of foot, How to Stop Shoes from Rubbing the Back of Your Ankle. There are some things you can do to help prevent your shoes from rubbing against your ankle and causing . $17.23
Are you tired of dealing with blisters and discomfort caused by your shoes rubbing against the back of your ankle? You're not alone. Many people face this common issue, which can turn even the most stylish footwear into a painful experience. Fortunately, there are numerous solutions to this problem. In this article, we will explore various methods to stop shoes from rubbing the back of your foot, particularly focusing on the heel and ankle area. Let's dive into these tips and tricks to make your footwear more comfortable.
6 Tips to Stop Shoes from Rubbing the Back of Your Ankle
1. Moleskin Magic
- One of the most effective solutions to prevent shoes from rubbing against your ankle is the use of moleskin. This soft, protective material can be found in most drugstores and is designed to cushion and shield your skin. By applying moleskin to the inside heel of your shoe, you create a barrier that reduces friction. To apply, cut a piece of moleskin to size, peel off the backing, and stick it directly to the area of your shoe that makes contact with your heel.
2. Shoe Inserts and Cushionsstop shoes from rubbing back of foot
- In addition to moleskin, consider investing in specialized shoe inserts or heel cushions. These products are designed to provide extra padding and support in the heel area. They can help fill any gaps between your foot and the shoe, which in turn, minimizes movement and friction that leads to rubbing.
3. Choose the Right Size
- Ensuring that you wear the correct shoe size is crucial in preventing rubbing at the back of your ankle. Shoes that are too small can create pressure points, while shoes that are too large can lead to excessive movement. Always measure your feet and try shoes on with the socks you plan to wear to ensure a proper fit.
4. Break Them In
- New shoes often require a breaking-in period. Gradually wearing your new shoes for short periods can help them mold to the shape of your feet. This process can reduce the chances of rubbing by allowing the materials to soften and adapt to your foot's contours.
5. Use Anti-Friction Products
- Consider using anti-friction balms or sprays specifically designed to reduce chafing. Applying these products to the back of your ankle before putting on your shoes can create a slippery surface that minimizes friction and helps prevent blisters.
6. Wear Appropriate Socks
- The type of socks you wear can significantly impact the fit of your shoes. Opt for socks made from moisture-wicking materials that provide cushioning. Avoid cotton socks, as they can retain moisture and lead to increased friction. Look for seamless socks that reduce the chance of rubbing against your skin.
How to Stop Shoes Rubbing the Back of Your Heel
When it comes to stopping shoes from rubbing the back of your heel, it's essential to identify the specific areas of friction. Here are some targeted strategies:
1. Heel Grips
- Heel grips are small, adhesive pads designed to stick inside the heel of your shoe. They provide extra cushioning and prevent your foot from slipping, which can lead to rubbing. They can be found at most shoe stores and can be a lifesaver for those with particularly troublesome shoe fits.
2. Shoe Stretching
- If your shoes are slightly too tight in the heel area, consider using a shoe stretcher. These devices can help expand the shoe material, making it more comfortable. Alternatively, you can take your shoes to a professional cobbler for stretching.
3. Adjustable Straps or Laces
- For shoes with adjustable straps or laces, make sure they are properly secured. A loose shoe can cause your foot to slide around, leading to increased friction against the back of your heel. Adjust the straps or laces to achieve a snug fit without being overly tight.
4. Consider Different Styles
- Sometimes, the style of shoe itself contributes to rubbing. If you frequently experience discomfort with certain types of shoes, consider exploring different styles that may provide a better fit. For example, opting for shoes with a higher back or a softer heel can make a significant difference.
5. Foot Care
- Taking care of your feet is just as important as choosing the right shoes. Keeping your feet moisturized and healthy can help prevent skin irritation. Consider using a good foot cream to keep the skin supple and reduce the likelihood of blisters.
6. Consult a Specialist
- If you find that rubbing persists despite trying various solutions, it may be worth consulting a podiatrist. They can provide expert advice and may recommend custom orthotics tailored to your foot's specific needs.
How to Stop Shoes Rubbing – 10 Fail-Proof Tips
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stop shoes from rubbing back of foot - 10 Ways to Stop Shoes Rubbing the Back of Your
